I've previously stated that the Texans seem to have been picking up many players with a background of hardships which they have been able to successfully navigate through and out of. I find this article interesting in that it demonstrates a correlation between athlete "performance" and background of having been exposed to severe life stresses. This would tend to reinforce not only what the Texans look for in some of their players, but also the validity of a tough coaching approach in the style of Bill O'Brien.
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Setbacks really DO make you stronger: Athletes who have experienced some adversity in their lives perform much better under pressure
- A group of 100 athletes took part in a high pressure dart-throwing competition
- Cardiovascular measurements revealed how prepared they were for the task
- Athletes who reported a moderate number of adverse life events performed best
- A psychological 'challenge’ state was found to lead to greater blood flow to the brain and muscles
By
Tim Collins For Mailonline
Published: 09:37 EDT, 25 July 2017 | Updated: 12:19 EDT, 25 July 2017
The old adage that what doesn't kill you makes you stronger may have a ring of truth to it when it comes to the world of sport.
Challenging experiences, like parental divorce, financial problems or a serious injury, can actually have a 'silver lining' according to experts.
Athletes who have faced some adversity in their personal lives perform much better under pressure, new research suggests.
There is a limit to how much hardship is beneficial however, and competitors who have been pushed over the edge may be at a disadvantage.
The old adage that what doesn't kill you makes you stronger may have a ring of truth to it when it comes to the world of sport. Footballing legend Pele (pictured) overcame poverty in the favela’s of Sao Paulo to reach stardom
WHAT THEY FOUND
The old adage that what doesn't kill you makes you stronger may have a ring of truth to it when it comes to the world of sport.
Challenging experiences, like parental divorce, financial problems or a serious injury, can actually have a 'silver lining' according to experts.
A research study involving a number of UK universities, including Nottingham Trent University, found that exposure to a moderate number of negative life events can lead to physical benefits.
People who had been through between three and 13 adverse life events significantly outperformed those who had encountered a lower or higher number.
Exposure to a moderate number of negative life events, between four and seven, appeared to positively influence participants’ heart rate and breathing.
Others who had encountered a lower or higher number of adverse life events entered into more of a ‘threat’ state.
This constricted blood flow and reduced the heart's activity and blood flow, hindering performance.
The researchers say that coaches and practitioners should consider prior brushes with adversity when identifying athletes who are likely to excel in high-pressure situations.
The study, involving a sport psychologist at Nottingham Trent University (NTU), found that those who had encountered a moderate to high number of adverse life events were far better adapted to dealing with a competitive sport situation.
As part of the research the team, which also included the universities of Gloucestershire, South Wales and Essex, asked 100 athletes to take part in a high pressure dart-throwing challenge.
People who had been through between three and 13 adverse life events significantly outperformed those who had encountered a lower or higher number.
The study suggests that difficult psychological experiences can result in physical benefits.
The researchers believe that previous adverse life experiences may help these participants view the task ahead as less demanding, or that they possess a greater ability to cope.
This helps to foster a psychological 'challenge’ state which leads to greater blood flow to the brain and muscles, experts believe.
Dr Mustafa Sarkar, a sport psychologist at NTU's school of science and technology, said: 'Contrary to the view that adverse life events increase the risk of psychological problems, this work suggests that exposure to some negative personal events may have a '"silver lining".
'These individuals may reap the rewards in future pressurised situations, perhaps viewing such situations as less demanding, or believing more in their ability to cope given their prior brushes with adversity.
'While not encouraging the experience of adverse events, coaches and practitioners should avoid sheltering athletes and instead appropriately and progressively optimise the challenges they encounter.