The Virginian-Pilot
© March 20, 2015
VIRGINIA BEACH
Norfolk State linebacker Lynden Trail has been put through all the tests a top-flight NFL prospect must take.
He played in the prestigious Senior Bowl. He was sized up, quizzed and worked out at the invitation-only NFL combine.
On Thursday, Trail completed the scouting trifecta with NSU's pro day.
Trail,
projected to be picked anywhere from the middle to late rounds when the draft begins on April 30, was 1 of 13 players who performed strength and agility drills before scouts from seven NFL teams at the Virginia Beach Field House.
The 6-foot-7, 265-pound former FCS All-American said he was glad to finally have the three-pronged process behind him.
"Now it's time to get money," he said. "I'm ready to play football."
Well, not quite yet. In the five weeks remaining until the draft, Trail will train at NSU as he is caught between body types.
He has an enviable dilemma.
Some teams like Trail at outside linebacker; others at defensive end in a 4-3 scheme. A few like him at tight end, and he ran routes and caught some passes Thursday.
If drafted as a linebacker, Trail would slim down to about 255. If a team wants him on the line, he'll bulk up to 270. As a tight end, he'd probably stay about where he is.
Trail said he's keeping his weight around 265 so he can go either way easily when the time comes.
"It's going to be interesting to see who likes him where," said Scott Casterline, one of Trail's two agents, both of whom were at the workout. "But he's definitely a dynamic talent. He's a very athletic kid."
Trail said he has no preference.
"I'm pretty much a robot," he said. "However they want me to mold and shape my body to help my team win, I'm willing to do it."
Other players were hoping NFL scouts would find them interesting, too.
For Trail, who was criticized for his 4.91 40-yard dash at the combine, it was an important day. Representatives from the Browns, Bengals, Seahawks, Titans, Patriots, Colts and Redskins watched Thursday as he posted a 4.77.
Trail said he "took the criticism into consideration" after the combine and worked on quickening his start. The results showed.
Several scouts present Thursday, citing team policies, declined to speak either on or off the record. One even refused to give his name to a photographer for identification purposes, a sign of how low-profile the scouting process can be.
Trail, who has in-person visits lined up with the Dolphins and the Vikings with more likely to come, said he's not sure when he'll be drafted or what position he might play.
With most of the pre-draft process behind him, his goal is to stay ready and try not to worry about it.
"It's been tiring mentally, physically," Trail said.
"My biggest thing is I need to stop looking things up because nobody's an actual GM or owner on Twitter or on the Internet."
David Hall, 757-446-2367,
david.hall@pilotonline.com[/QUOTE][url]http://hamptonroads.com/2015/03/nsus-lynden-trail-others-work-out-nfl-scouts[/url]
“I left Florida weighing around 225,” Trail said. “The thing that really helped me at Norfolk was my girlfriend. She changed my nutrition. I went from eating junk food and fast food to home-cooked meals. I’m not a greens guy, but she sneaks vegetables into dishes she makes. Slowly, I started to gain weight, it started to stick and form in the right ways.”
Trail became a consistent force for the Spartans playing outside linebacker. In 27 starts, he recorded 255 tackles (40.5 for a loss) with 18.5 sacks. The Miami native was able to shine despite a rough start at Norfolk State.
Trail played receiver in high school and has been asked this week by scouts if he’s considered playing tight end in the NFL. The Jaguars took it one step further Thursday, having Trail work as a tight end for a couple of snaps in red-zone work. He caught a touchdown from about 10 yards out.
“The more that they can do is always beneficial to them,” Bradley said. “So, to see him play tight end, the defensive side, special teams. A guy with that size and length is unique. If you have a chance to show his athletic ability, that’s something every team wants to see.”
A few minutes later, Trail was back on defense and intercepted a pass on a nifty catch in seven-on-seven work. The coaching staff then put Trail at defensive end in pass-rush work.
“Initially, you’d say he feels raw right away,” Bradley said. “Then, you come over here on the third day and he quickly adjusts. You see him have an interception in the red zone, play some tight end. It comes quickly to him. … To put practices like that back to back and see him improve quickly is good.”
http://jacksonville.com/sports/foot...er-lynden-trail-makes-plays-shows-versatility