Re: Dan Riley
The one thing i really focus on that i got from Riley (in my own workouts) is exploding to lift the weight. and then to SLOWLY let the wieght back down. You use the same muscles to to retract as you do to let the weight down.
Of course this was in my 'gym rat days"
"What is that Chamomile tea??? You wanna take a nap?????" ~JJ Watt~