Originally Posted by The Pencil Neck
With a Zercher, you cradle the bar in the crook of your arm instead of putting it on your back. So with Zercher Squats, you cradle the bar at stomach level, squat down, stand back up. In the video, Cush is doing Zercher lunges -- holding the bar in the crook of his arm, and then doing a lunge-walk.
I could show you pixors of big, ugly, sweaty guys doing Zercher squats, but I think these are better...
DocBar want learn Zercher!!!! And I very much appreciate your taste in pics!!!
MSR! Somebody get him for me. He's a saint!!!