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Old 03-25-2014   #24
The Pencil Neck
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Default Re: “Night and day” offseasons for Brian Cushing

Quote:
Originally Posted by DocBar View Post
I still get a blank screen. WhoTF is Zercher????
With a Zercher, you cradle the bar in the crook of your arm instead of putting it on your back. So with Zercher Squats, you cradle the bar at stomach level, squat down, stand back up. In the video, Cush is doing Zercher lunges -- holding the bar in the crook of his arm, and then doing a lunge-walk.

I could show you pixors of big, ugly, sweaty guys doing Zercher squats, but I think these are better...



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