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Old 07-19-2013   #12
dc_txtech 
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Default Re: JJ Watt can jump 5ft in the air (well, almost)

What's the difference between a standing and sitting vertical? I know Cush did a 52 inch "sitting vertical" and I know he was literally sitting down before he jumped but how much harder is one to do than the other? Do they serve different purposes as far as training goes?
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